A lesbian yoga session goes deeper than some stretching
Prikaži više
Sakrij
A lesbian yoga session goes deeper than some stretching
Objavio/la pubacash
Videotranskripcija
You ready?
Yeah.
I'm excited.
Let's go.
I'm not very flexible.
That's OK.
The point of yoga is that you're not flexible,
and we're going to teach you to be flexible.
So everyone always thinks you have
to be flexible to do yoga, but you don't.
The point is we're going to make you flexible.
I was going to say, I'll be flexible, right?
Yes.
That's what we're here to do.
So let's just do a couple of things together.
Let me get you down on your hands and knees, OK?
What you're going to do is you're
going to do this here, actually.
Come this way.
Place your legs that way.
We're going to do cat and cow.
So you're going to arch your back.
Yes, perfect.
And then arch your back.
Yes, exactly.
Arch, and then round your back.
Am I doing it right?
Yes, perfect.
See how good it is?
And then arch your back.
Arch it.
Yes.
And then round it.
Feels good, doesn't it?
It does feel good.
Yes.
And round it, and arch it.
Oh, that's so good, right?
Oh, yeah.
And then round it.
It's a good stretch.
Feels good, doesn't it?
Mm-hmm.
And then we'll take you onto the mat, right?
Right here.
OK.
And you're going to bring your hands over here.
I'm going to come behind you.
You're going to do down dog.
So you're going to come up here, right?
And you're going to lift your butt high.
...
- 33,395
- 10:45