Alesis Silver exercises
Prikaži više
Sakrij
Alesis Silver exercises - next compilation clip in this series
Objavio/la drmabuse23
Videotranskripcija
What I'd like you to do now is to stand straight, put your arms behind your head, just like
that, with your shoulders back, your chest out, and your abs in.
What I'd like you to do is run in place at this time and get your boobies bouncing in
a full motion.
A little more bounce.
A little more bounce.
God's love.
Okay Lexi, it's time to do your first set of exercise. What we'd like you to do is
a set of jumping jacks. This is going to be a high-impact set, so I want you to
bounce your breasts as hard as you can for as long as you can right now.
Are you all ready? All right, go for it.
Come on baby, smile. There you go.
Because you're bouncing your boobies, it feels great.
As long as you can.
As long as you can.
Okay, stop.
You can lift your arms just a little higher.
There you go.
Let your boobies flop with Reckless Abandon.
Feels good, doesn't it?
Keep going, you're getting tired.
I want to see you fight through that.
Okay. Put the arm behind your back. Okay.
Yep, and put your hands on your side like that. Now what I want you to do is bounce
up and down as hard as you can.
You'll see some heavy bouncing.
Heavy bouncing.
Keep it up, as long as you can.
Why don't you turn your side too? There you go.
Okay, back forward.
Keep it up. Keep it up.
...
- 22,640
- 25:50