Aurora Willows doing Yoga in sexy boy short panties
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Stretching in my sexy boy shorts. Join my fanclub for behind the scenes, nude yoga, order customs and chat, or Join my websites for exclusive classes not posted anywhere else. Links is on my profile
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So today I'm going to continue working on opening up the hips.
Part of the tight hips problem is if the quads are tight.
Alright, so we're going to work on opening the quads.
So I want you to come down with your legs open as far as you can.
If you can't get all the way down to the ground, just put a yoga block there.
So you can see the yoga block.
Alright, and it just takes time to open the hips and to stretch out the quads.
So if you're on the block, I'll show you both ways.
And I'll also show you the version with the yoga wheel.
And just sit back, and you're going to feel this stretch in the front of the legs.
Just bring the feet closer together, as close to you as you can.
And just kind of walk your hips forward.
And then just slowly stretch back.
Now with your head, you can lower your head back.
If you want to keep your shoulders down and back, so push them down.
And you can relax your head back here.
and then slowly come up
and then just feel how does it feel
feel alright now?
you can go a little bit lower maybe
come back down to your elbows
and then just relax the head back
keep the core tight
Alright, so if you can't do that far, now is the time to lower down a little bit further.
So take the block out.
And go and do the same thing. Sit back.
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