beginner yoga
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I try to do some yoga. But I'm really clumsy
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Beautiful. We're going to come to all four for cat cow.
So nice and slow.
We're just going to keep up that nice, slow, deep breathing.
As we consciously stretch the body here, inhale, drop the belly, open the chest.
Oh my gosh, my hands are so cute.
Exhale, round through the spine.
Move slow here, really feeling the front body and the back body.
Stretch it out as you breathe.
Inhaling, the belly drops and the crown of the head extends.
And then exhale, round the spine, the chin comes to the chest,
and the knees will really build up towards the spine.
One more time, really exaggerating this movement.
Really, really slow.
Nice. And then widen the knees.
Widen your yoga mat.
Bend the knees back, stretch the fingertips forward,
so really active arms here.
Then lift the center of your palms, so just your fingerprints are pressing into the mat.
We're going to start reaching up towards the ceiling.
And then we'll slowly begin to melt the chest and the shoulders,
maybe the head down, and feel this traction in the arms,
in the shoulders, and the upper back.
Now breathe.
Feel the expansion as you inhale through all four sides of the torso,
so expanding through all four sides.
Good. And then exhale, hug the lower ribs in,
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