BEST 189

Oh

Oh, fuck.

Oh

Oh shit!

Oh yeah.

That's a good boy.

Yeah.

I'm not a sweat, man.

Hey bud, you need to kill the sound there.

But hey, you got a good look going on, you got any pointers that can maybe help you a

little?

Honestly, one to two muscle groups a day, five sets, five exercises per muscle group,

and five sets, ten reps.

Alright, cool.

I mean, I was hitting the bench earlier today, how much do you put up?

More than you.

Really?

Well, you want to have a contest to see who benches more?

I'll tell you what, if you can beat me on the bench, I'll give you a free class on anything

in here.

Anything?

Anything.

Sounds good to me.

Let's go.

Well, since I challenged you, I should probably go first.

Alright, I'm going to inspire you then.

Alright.

5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.

18.

Alright.

Alright, my turn.

Let's see what you got.

Alright.

You ready? Yep.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24,

25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 40, 41, 42, 43, 44,

41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 60,... 60,60

I already worked out, so about that offer, what did you have in mind?

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