Cameltoe milf, Easy shoulder rolls for sore shoulders
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Aurora Willows shows how to stretch your neck and shoulders.If you do these stretches daily you will help get out the stuck tension in your body. Relief headaches and relax your tight muscles.
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Now there's different ways to do them.
You can put your arms on your shoulders, right?
And go this way.
Two.
Seven.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
And of course you can do the big circles.
One.
Two.
Three.
Four.
Six.
Seven.
Eight.
Nine.
Ten.
and stretch your neck out a little bit. You can do them to the side.
One, two, three, four, five, six, seven, eight. One, two, three, four, five.
Now if you do these ones, you actually get a stretch on your side too.
I'm going to do one more set.
And keep your stomach tight while you're doing that.
five six seven eight
two three four five six seven eight
one two three four five six seven eight and one more to the side two three four
four five six seven eight
8, 1, 2, 3, 4, 5, 6, 7, 8.
one two three four five six seven eight and then when i'm done i'd like to just
stretch out deep breath in and down
So that's not a lot but it's a very good way to start your morning.
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