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with a variation of our happy baby pose.

So making it a little easier just for these first few breaths

just widen your knees towards your shoulders and armpits

and drag them down towards the floor.

So checking in to see what it feels like

Prikaži manje Prikaži više

through the inner thighs,

where you feel any tightness or tension

and as much as possible, relax your shoulders,

relax your head and your neck,

just using a little bit of arm strength.

And whenever we do deep stretches,

it can be really easy to forget about our breathing.

So as much as possible,

I want you to maintain slow, steady breaths

in and out through your nose,

no matter how intense the poses might get.

So you might choose to stay here,

you can take your full happy baby pose,

Ananda Balasana,

holding onto your big toes with your two peace fingers.

Try to keep your elbows to the insides of the knees

as you push them open a little bit wider

while still dragging and pulling the thighs down.

Notice if your hips are lifting off the floor,

try to press your tailbone into your mat.

So just getting a little bit deeper into this one

and you can even choose to alternate here

by seeing if you can straighten one leg

and then straightening the other.

And so as we increase the intensity of this pose,

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