Day 16 of GPP Challenge with Julia V Earth. Came back to normal training plan.
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It's so nice to feel more tension in muscles, especially when I have enough power :) This is 16th Day of the General Physical Preparation Challenge. Join my VIP FanClub and work out with me! The video
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Hi guys, Julia Vierse is here. Today is 1st April of 2022 and today is Flood Day.
So I wish to everyone to get some fun today and we will get fun today as well.
Because today we are going back to do our normal program of training for DPP.
DPP I remember you, this is General Physical Preparation.
And today also I am going to start some kind of face yoga.
So it will be another video where you can watch my face training.
So we will work with physiology.
So right now we are going to start with our face usually warming up for our amazing body.
Today half training will be standing and half training sitting.
So let's do it, let's start.
Get ready. So now we will do stretch exercise actually.
Ready.
This exercise we stand here and we have to put left hand here, right leg back.
Oh, it's a bit strange.
Not usual exercise but it's interesting.
For the other side.
Wait, I did for both sides.
And it's okay.
We just do it like this.
Good job.
It's almost done.
Wait while sitting.
Okay, now we will need some kind of a chair or anything where we can put our amazing ass.
Ready.
So that's it with your straight back.
And now we need to bring one of our legs here.
And bring this two up.
And half of time.
This is warming up only. That's why very fast.
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