Day 8 of GPP Challenge with Julia V Earth. The work with the spine, legs, abs and general flexibility.
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The penultimate exercise for the oblique muscles of the press made me sweat a lot. Watch the workout until the end (22 minutes) and train with me. Join my VIP FanClub and work out with me!
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Hi guys! Julia Vs Earth is here. Today is 24th March of 2022 and today is 8th day of our GPP challenge with me Julia Vs Earth.
So today we will do again 14 exercises, 4 of them for warming up and 10 big program. So let's do our GPP training today.
Ready? Ready!
So I'm ready to turn to you.
50 seconds.
Ok.
You must hold your hands together behind your back and pull downward.
Very good exercise for the abs.
That gap of time.
Almost done. Good job.
So, my next exercise will be lying on my back.
I need to reach my waist.
Oh, good.
Ok, I hold my knees and I try to put them on my chest.
It's almost done. Sit on the floor.
Okay, our next exercise for stretching our back.
Okay, so, relax your back.
Ready.
3, 2, 1. 30 seconds.
You must bend forward, reaching your arms forward while sitting cross-legged.
So, do it nice and easy.
Alright.
boom
ah very nice exercise
ok this is more difficult exercise
but I will do it
3, 2, 1, go
oh my god, oh my god
oh very good
It's so hard.
But this is necessary.
It's so hard.
After previous exercise, my waist is paining.
I feel all my muscles.
I like it. It's not paining.
It's just feeling that I have it.
It's almost done. Stand on your knees and hands.
Aha. So now you'll do exercise looks like flying.
So same on fours I stay. Ready. So let's do it.
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