Devin Draz and Hans VonFersen (TGC P1)

Yeah, cool.

Just like what I'm really looking for, just to work on my shoulders, my arms, my abs,

like specifically, basically the whole body workout, but I can just get in shape.

Yeah, we'll do the whole body thing, but I'll take you through some squats first, we're

going to have you do some lunges.

I'm going to see if I can get you to do some push-ups, some push-ups, some push-ups, some

push-ups, see how many push-ups you can do and, you know.

So, just in case you can see that I don't do anything, just feel free to do anything,

just as long as I'm all trained.

I will.

Got it?

Yeah.

Let's see what you got right here.

Okay.

Get you up just a little bit, there we go.

Stand behind you, just in case there's a spot.

Okay, come on, let's go, let's go, let's work.

Good, good, down nice and slow.

Okay.

Good, good, good, good.

Am I doing it right?

You're doing it right.

Push up, feel like you're pushing your feet through that ground.

Yeah, push up, good form, get that back nice and arched, nice and tight, get the weight

right there in the middle of your feet.

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