Felicia pegging lance
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Especially, you have a lot of weight you're carrying right here.
Yes.
And you probably have some back soreness right in here.
It gets a little bit tight, right?
Yeah, right there.
Right there.
So what we want you to do is put your shoulders up, and then pull them back, and then down,
like that.
And just hold that stretch right there.
Now you can tell that's lifting this weight up for you.
Now turn your wrist like this, and stick your arms all the way out like that.
You hold for three seconds, and then just down, and then up, like that.
And then down, and then up, like that.
See what I'm saying?
Yeah.
Yeah.
Just like that.
Now the stronger these shoulders are going to get, the less this weight is going to hurt your back.
That's perfect.
You understand?
Yeah, yeah, yeah.
Now I want you to squat down.
Keep your butt right where it is.
Keep your butt over your heels, and then come right back up, right back up.
And then down, and then up, just like that, just like that.
And then down.
Keep going down like that and then up.
And then go down and hold it.
Right there. There you go.
You can feel a burn, right? Like right in here?
Oh yeah.
Right in there. That's where you can feel that.
And this, your butt is really going to get tightened.
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