Goddess Aurora Willows Mobility Class 9
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Alright, good morning everybody.
So, we're going to sit this morning.
Deep breath in, sit up nice and tall, shoulders down and back.
Inhale, fill up your lungs, tighten the core, tighten the glutes.
And then we walk forward.
Nice, deep breaths.
So, stretching out the back of the hamstrings.
Flex the feet, feel the tightness in the calves.
And just hold the pose, you don't want to bounce when you first start.
Just hold it.
Core tight, legs tight.
Good.
And rotate the hand left and right.
OK.
You're going to bend the right knee.
And the back one is bent beside.
And then open the leg out.
Bring the front leg forward.
Just go where it's comfortable to keep your hips level.
You're going to sit up nice and tall.
And slowly walk the hands forward.
If you can, get down to your elbows.
Take some deep breaths.
Keep those shoulders rolled down and back.
You can keep the head up or you can drop it.
Good.
Never feels comfortable.
Keep the abdominals tight.
And slow, sit up.
And we're going to do the opposite side.
And lean forward.
You can feel it stretch the outside of the hip.
Keep your abdominals squint tight.
And walk back up.
Now we're going to extend the feet out in the front.
And you're going to pick up the right leg and cross it over your leg.
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