Hip mobility strengthening for sore hips
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So let's just jump right into it.
The first thing I want to do is just,
we're going to come up into a squat position.
And you just want to lean back and hold that position.
Now there's your weapon guy.
So from here you want to roll up on the balls of your feet and drop back down.
So you're stretching out the bottoms of your feet by doing this.
In the backs of your calves, very slow movement.
Back of the feet, you're going to feel it all up the back of the calf.
Okay.
So come forward.
And walk back.
Forward.
Very slow.
Don't let your knees touch the ground here, it's going to pull this stuff up.
You should really feel that in the backs of your legs.
Alright, now we're going to do a quad stretch.
So just put your feet out behind you.
And just kind of lay back.
Just doing this you're going to get a really good stretch in the quad muscle.
It's a very tight muscle.
I stretch mine out every day now that I'm riding my bike every day.
It's just a great way to keep down.
Otherwise you're going to start getting cramps.
Okay, now if we can go a little further,
if I just lay down.
and slowly come up.
And then you get out of the front view.
Alright.
These are 90 degree angles.
Now, yesterday we did the, or the last video we did,
where we lifted up forward.
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