Milking Tits

but especially if you're expressing colostrum or you have a few minutes, it's helpful.

So you just want to kind of get things warmed up a little bit.

And you almost do just like a breath self exam where you kind of massage around.

Some people like to shake or lean over and kind of shake it out a little bit.

The idea of just getting things moving. You want to make sure you're not being pinched anywhere.

You want to take a few deep breaths and relax.

You can think about breastfeeding or think about your baby.

Some people like to watch a little video if you have time, if you're away and actually hand expressing.

Other people just kind of cut to the chase. This is just kind of warm up stuff to get things going.

Then you need a clean receptacle.

I'm just going to start by...

Oops! It's already coming out.

My hand is sort of approximately in a C.

I tend to press down and then almost roll my fingers towards...

You're going to want to move your hand around.

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