old hairy women
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It just helps keep your muscles toned, all of the muscles.
And keeps your mind, body sound.
Looks pretty sound to me.
Thank you.
Is this called the clitoral stretch?
Yes.
So that's what we do here in our yoga class at home.
So feel free to join the class in the hot heated room.
It's not hot, is it?
No, it's not. You forgot.
There is another pose I just remembered.
It's called the happy baby pose.
And it... I have to turn sideways...
consists of...
Oh, wait a minute. I'm in the wrong place.
...grabbing your feet and just rocking.
Actually, you grab your toes.
Happy baby.
Mm-hmm.
Why don't you do the spreading lotus pose?
The spreading lotus?
You spread your lotus.
Is that spinning up?
Spreading your lotus.
Ah.
Ah.
That's a good stretch.
Mm-hmm.
How are we doing for time? I know there's another yoga class that's waiting to...
Oh, we better go then, huh?
Yeah, I think it's time that we gave our class a rest.
Okay.
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