Pass around

Up.

So strong.

You want to try?

Sure.

Like this?

So back.

There you go.

It's cringy.

Squeeze, drop the leg.

Squeeze, slow.

Feel it's growing.

Nice.

Change arms.

Drop the leg.

Squeeze.

Squeeze, there you go.

Make sure you don't move your chest, shoulders, arms.

Yeah.

Like you tried.

with the control, you know, you don't change the position, the control lifting, up and

down, you know, feelings.

Make sure you squeeze your biceps.

There you go.

Change the other leg.

Now move the other leg.

Hands up, shoulders back.

There you go.

Nice.

Squeeze.

There you go.

Squeeze.

Strong and slow, you know?

Yeah, good exercise.

And now we're working on the side of the shoulders.

Again, your legs are open, your chest up, your shoulders back.

You don't move your chest, you don't move your shoulders.

Just clean, smooth, and strong.

If not, hold it, and keep it down.

If you don't shake him, you don't move your shoulders, arms, make sure all the pressure

on the shoulders.

...