Stefanie giesinger hot workout 2
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Hi guys, let's do a butt workout. It is ******* minutes long, 20 exercises, 30 seconds each exercise.
Let's start. We start on all fours and then you give me a reverse leg lift.
I start with my less strong leg, that is my left leg.
So you think of pushing your heel into the ceiling like this.
Honestly, I've worked out so much in the last few days, I feel like I'm so sore.
Let's see how I'll do.
Okay, and now you give me pulses.
Up there, just push up and you really have to concentrate on engaging that left cheek.
I feel like a butt workout is more of a mental thing than actually a physical,
because you really have to concentrate on that part.
I also chose to do a less jumping and active workout.
Okay, you give me up and over.
I just wanted to speak German.
Up and over.
You really have to put your focus in that muscle.
Three, two, one.
Fire hydrant, like this.
Like a little doggy.
That's why it's called fire hydrant.
I can already feel the burn.
Honestly, the last few days we've been working out like crazy.
Hip workouts and then running and then, honestly, we've been nutters.
Whoo!
Come on.
Pulses.
Yes.
And always try to engage your core.
Whoo!
And when your wrists start to hurt, just go down like this.
That should be better.
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