Step Aerobic in Wetlook Leggings

Wetlook Leather Shiny Latex Leggings

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Videotranskripcija

Welcome to 1010 Wilshire.

Let's get ready to start this party.

Start with your feet hip width apart and parallel.

You're gonna inhale, lift both hands up.

Exhale, press away.

Prikaži manje Prikaži više

Two more.

Inhale, lift both hands up.

Exhale, press away.

Last big inhale, let's stack your forearms,

lift your leg, lifting up and up and up.

Sharp exhale.

Push your shoulders down.

Now press your hands when you press them out.

Three, two, keep your arms extended, lift 'em up.

And so shoulder blades,

now twist opposite elbow to opposite knee.

We twist eight, seven, six, five, four, three, two, and one.

March it out, just march and march and march.

Now opposite leg comes up onto that step.

Ready?

Take it up, down, up, and down, up, and down.

One more.

Other side, take it four, three, you got it,

two, and one.

Hold for four, four, three, two, one, and down.

One more time, four, three, two, one, and down.

Switching sides, ready?

Four, three, two, one, and down.

Last time, four, three, now knee to the corner.

And step, take it knee, and step, and knee.

Step back, get those rows with your arms.

Pinch your shoulder blades.

Six, for four, three, two, and one.

Other corner, ready?

Take it in, press back.

Lift up knees for six, five, four, three, two,

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