Stream Started 05022020 01:43 Pm Lets Workout
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How are you?
You all right?
That's welcome.
Nice, pretty still stretching.
Alexa, volume 3.
One more set of hamstrings.
We'll do some squats.
I think we're on the right track together.
Oh, my breath's back.
I nearly fell.
Right, is the recording still on?
So let me just put you into the position.
I'm going to put on some bands on the leg and that gives you some blood flow.
Slow the weights, slow the reps, and then make it to a heavy one.
So you've got the quads.
Thank you.
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