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...your penis to too much strain.

Apply these exercises regularly, ideally every day.

It is advisable to relax your member by having a warm bath to loosen the muscles.

This is a good way to start.

Before you apply the techniques, it is necessary to oil the penis thoroughly to make it supple,

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warm it and enhance blood circulation.

Very gently massage the oil around the penis, really giving it a treat.

Now firmly grasp the root of the penis between thumb and forefinger, hold for a moment, then draw your fingers up to the head but not over it.

Maintain the same pressure whilst doing this,

as though you were gently pressing liquid out of a tube.

In between, you should do loosening up exercises to relax your penis.

And just keep applying this technique on a regular basis and very soon you will see results.

You might want to take a bath or go to the sauna.

Be sure to follow the exercise instructions meticulously and carefully and do so regularly.

You'll soon see how effective these techniques are.

Within a short while, your penis will grow and the PC muscle exercises will soon enhance your sex life.

We wish you success.

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