Tru Kait Gives Us Her Sexy Exercise Routine & Tells Us What She Does When She Is Alone In The Gym - Reality Kings
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Tru Kait Gives Us Her Sexy Exercise Routine & Tells Us What She Does When She Is Alone In The Gym - Reality Kings
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3, 2, 1, and then go down.
And kind of squat a little bit and punch.
Stay in the squat.
If you guys want to pass, that's a better idea.
And make sure you're punching straight in front of you.
Don't stop.
That's right.
Good job.
You can kind of pulse in your squats a little bit
if you're feeling good.
Those offer an extra challenge.
Awesome.
Now we're going to do some alternating kicks.
So up.
Just kind of warm up your legs a little bit.
Ready.
4, 5, 6, 7, 8, 9, 10, 11, 12.
Awesome.
Now, if you feel ready and comfortable,
you're warm enough, your blood is flowing,
let's head over to our punching bag.
And we are going to start with a double jab on each hand
and then switch.
So it'll be a little bit like this.
1, 2, and then 1, 2.
Always make sure that you keep your gloves next to your face.
So always in protection.
So 1, 2, 1, 2, 2, 1, 2.
Awesome.
Keep your chest up.
Move forward.
Go for a spree.
And right.
Now we're going to do it again.
Jab, jab, jab, jab.
Let's speed up the tempo.
1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 2.
Make sure you're breathing.
Core is tight.
Awesome.
All right.
And again, you're going to start again in the same spots.
And we're going to do one more round after that.
So now, you're going to come.
Good job.
Last round.
1, 2, 1, 2, 1, 2, 1, 2, 2, 1, 2, 2, 1, 2, 2, 2.
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