Yoga Class

the head.

Inhaling, exhale down.

Inhale right, down.

Inhale left, and exhale down.

And inhale right.

Several deep breaths.

Lower the right leg down, bringing the hands back into position where they were.

Inhale the left leg up, and then exhale.

We're going to come into bridge.

Putting the hands palms facing down alongside the body, we're going to bend the legs, bringing

the bottom of the feet to the ground.

You kind of want to walk them in so they're just as close to the hips as possible.

We'll inhale and start to push the weight into the shoulders and into the feet.

Coming up as far as you can, really getting the hips off the ground.

This is a good core strengthener, strengthening your back.

If you're flexible enough and want to try, you can grab and interlace the hands underneath

the body.

Really pushing into this pose.

Taking a nice deep inhalation here.

And then releasing the hands, we're going to exhale, bring the hips back to the ground.

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