Yoga Workout Livestream Latina Flash Nip Slip
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Yoga Beginner Workout Livestream Latina Flash Nip Slip -
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So already getting into the hips, this is definitely going to be a hips and hamstrings focused practice.
So feet together, let your knees naturally fall open and drop towards the floor.
And if you'd like, you can also reach your arms up overhead to invite a little gentle stretch through your shoulders and into your chest.
So I'll try to include some poses that work the entire body, but definitely the
main focus is going to be on hips and hamstrings. Personally those are the
areas that I really like to work quite a bit in my yoga practice.
See if you can relax your thighs completely here.
So that gravity just naturally pulls on them very gently.
I think often the biggest mistake that we make when we're trying to get more flexible
is that we use too much *****, too much pushing.
Personally I've found that I've gotten way better results once I learn to ease off a
little bit.
It sounds counterintuitive, but it's really worked quite well for me.
So take another two deep breaths here, in and out through your nose.
Let's extend arms up overhead.
If they're not there already,
stretch out your legs.
Great big stretch right here.
You can pull your right knee
in towards your belly. We'll take a twist.
I do like to do twists after hip openers.
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